Sleeping disturbance because of drinking a cup of coffee

It is not good to drink coffee at night. You may get sleeping disturbance during the night all night until the next morning.  It is recommended not to drink coffee in the evening, but in the morning is ok.

What I’ve just experienced today is exactly what I’ve written. At about 8pm, I made a cup of coffee. I went to sleep at 1:30am. But I could not sleep. I had been in bed for about nearly 2 hours and then I got up turning the computer on again.

Now 5am, I write this blog.

I’ve tried to do relaxation but I failed. I yawned for about 5 times, but I failed to sleep.

The day before, I slept in the morning after fajar prayer until about 11am. I slept for about 8 hours.

Vegetable and Egg Fried Rice from 7 Select (7 eleven convenient store, Taiwan) with Halal Ingredients?

Yes, it seems that the ingredients are Halal. I’ve asked my Taiwanese friend (Sue) to type the ingredients. They are:

白飯  rice
雞蛋  eggs
植物油 vegetable oil
高麗菜 Cabbage
紅蘿蔔 Carrot
青蔥 Scallion
毛豆仁 Soybean during
洋蔥 onion
調味料 Seasoning

I’ve also asked my learning-chinese friend from Indonesia (Sheshe), she said the ingredients are:

bahan-bahannya:
nasi, minyak sayur, telur, wortel, kacang polong, kol, bawang merah, bawang bombay, penyedap rasa
ini nasii goreng vege kok pak, jadi aman hehehe...

 

So it seems that from the ingredient list, it is halal food.

From this info, Muslim (students) living in Taiwan have another choice for their eating menu. This fried rice packate price in Seven Eleven (7 eleven) convenient store here in Chungli (back gate street of National Central University) is 28 NTD.